EPISODE 103 SHOW NOTES Does the extra clutter in your life leave you feeling stressed out and disorganized? If you struggle with clutter and chaos, you’re not alone, but there can be a better way. I've learned that when I put pen to paper and practice journaling...
EPISODE 102 SHOW NOTES Jay Shetty once said “relationships are at the core of our experience of life.” I couldn’t agree more, because we absolutely need deep, meaningful relationships in our lives! We can't assign all of our needs to one person, and expect them to be...
EPISODE 101 SHOW NOTES Are you unwilling to be flexible in certain areas of your life? Change can be difficult for all of us! It’s easy to get set in your beliefs, and think it has to be “your way or the highway”. When it comes to our beliefs around money, health and...
EPISODE 100 SHOW NOTES Do you struggle to find joy in the little things? Now more than ever, we need joy and positivity in our lives-I’m sure I’m not the only one who feels this way! A simple and fun way to bring more joy into your life is to switch up your style. I...
EPISODE 99 SHOW NOTES You know the saying “actions speak louder than words?” When it comes to our kids, I have no doubt that’s true! I want to share a recent conversation I had with my teenage son about his school environment. As adults, we don’t always realize the...
Are your thoughts sabotaging your progress, and keeping you stuck? If so, I want to share with you three important things you can be aware of so you can shift your mindset, and get out of that “funk”. I wanted to use myself as the example here, because I’ve made my...