Podcast

Functioning Hot Mess

Podcast: Ep. #125 – How to Create More Energy In Your Life

Podcast: Ep. #125 – How to Create More Energy In Your Life

EPISODE 125 SHOW NOTES How many times have you told yourself that you would love to do something, but you just ‘don’t have the energy’? Maybe you're wanting to lose weight, write a book, or freshen up your relationship with your romantic parter, but you just don't...

Podcast: Ep. #123 – Understanding That Change Is a Choice

Podcast: Ep. #123 – Understanding That Change Is a Choice

EPISODE 123 SHOW NOTES Do you get nervous when you think about change? Maybe you recognize that you need some change in your life, but you wonder if it’s even possible, because you’ve already tried everything there is to try. Sound familiar? You probably feel pretty...

Podcast: Ep. #121 – Why You Need to Stop with the “Shoulds”

Podcast: Ep. #121 – Why You Need to Stop with the “Shoulds”

EPISODE 121 SHOW NOTES If you’re someone who is constantly thinking about all of the things you “should” be doing in your life, this one's for you! I’m excited to bring you a special episode today from my Perfectly Imperfect Membership, and it’s all about the...

Podcast: Ep. #119 – How to Get Back in Touch with Your Intuition

Podcast: Ep. #119 – How to Get Back in Touch with Your Intuition

EPISODE 119 SHOW NOTES Do you tend to ignore that little voice that’s speaking to you when you’re going through hot mess moments? Whether you want to call it your intuition, your heart, your gut, your higher self, or something else, it’s there for a reason....

Podcast: Ep. #118 – Why You Need to Take Ownership of Your Life

Podcast: Ep. #118 – Why You Need to Take Ownership of Your Life

EPISODE 118 SHOW NOTES Do you struggle to think about your past, because it’s too painful to dig into? Maybe you aren’t proud of some of the choices you’ve made, and you want to blame everyone else but yourself-you’re not ready to take ownership. I don’t want you to...

Podcast: Ep. #115 – Why We Need to Spend More Time Outside

Podcast: Ep. #115 – Why We Need to Spend More Time Outside

EPISODE 115 SHOW NOTES I don’t know about you, but I absolutely love this time of year. The weather is warming up, so you’ll probably find me camping, riding my motorcycle, or even hanging out with friends. Honestly, I just feel like my spirits are lifted because I...

Podcast: Ep. #114 – 4 Steps to Take to Bring More Fun into Your Life

Podcast: Ep. #114 – 4 Steps to Take to Bring More Fun into Your Life

EPISODE 114 SHOW NOTES Something I hear often from my coaching clients is the lack of fun they’re having in their lives. It’s pretty easy to get caught up in the busyness and day-to-day duties of having jobs, families, and all of the adult responsibilities. We don’t...

Podcast: Ep. #111 – Why You Need to Believe in Yourself First

Podcast: Ep. #111 – Why You Need to Believe in Yourself First

EPISODE 111 SHOW NOTES Do you struggle with pursuing your goals if you don’t feel like you’re being supported? Maybe your significant other, a family member, or close friend isn't showing you the support you were hoping for (or you think you need), so you stay stuck,...

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