EPISODE 131 SHOW NOTES When you think about what your purpose is, do you think it’s your profession, or what you’re ‘good’ at doing? During childhood, we’re often asked what we want to be when we grow up, and it can feel like a lot of pressure (especially as we get...
EPISODE 130 SHOW NOTES You probably know by now I love to really step back and observe every situation and everything going on in life, from a detached place. I actually teach this kind of practice in my mini-course, The Hot Mess Method, in order to create lasting...
EPISODE 129 SHOW NOTES I recently heard the phrase “stop hoping for a better past”, and while that maybe isn’t quite what you or I would expect to hear, it really hit home with me. It's such a simple phrase, but it really packs a punch, and I think we can all relate...
EPISODE 128 SHOW NOTES It's time to level up and take back your life. Before I dive into WHY this is so important (for all of us), I want you to think back to two and half years ago, and what was going on for all of us. Do you remember when everything shut down, and...
EPISODE 127 SHOW NOTES I’m bringing back a listener-favorite episode today, and it’s all about relationships! I really believe this is an important topic we all need to talk about (and learn more about) often. Sometimes, we bring in past beliefs, habits, and trauma...
EPISODE 126 SHOW NOTES Are you trying to stay in an unhealthy relationship because you’re worried about how a divorce will affect your kids? Maybe things have been bad for awhile, but you’re trying to stay because you think your kids will be negatively impacted....
EPISODE 125 SHOW NOTES How many times have you told yourself that you would love to do something, but you just ‘don’t have the energy’? Maybe you're wanting to lose weight, write a book, or freshen up your relationship with your romantic parter, but you just don't...
EPISODE 124 SHOW NOTES Do you have big goals and dreams for your life, but you also allow excuses to get in the way? It’s pretty easy to let the chaos and uncertainty keep us from pursuing what we really want and need to do (especially over the last couple of years)....
EPISODE 123 SHOW NOTES Do you get nervous when you think about change? Maybe you recognize that you need some change in your life, but you wonder if it’s even possible, because you’ve already tried everything there is to try. Sound familiar? You probably feel pretty...
EPISODE 122 SHOW NOTES Do you struggle to talk with your partner about finances? Do you feel like you are on opposite paths, and you’re not sure you’ll ever be able to see eye-to-eye on things? If you struggle in this area, you’re definitely not alone, but it can...
EPISODE 121 SHOW NOTES If you’re someone who is constantly thinking about all of the things you “should” be doing in your life, this one's for you! I’m excited to bring you a special episode today from my Perfectly Imperfect Membership, and it’s all about the...
EPISODE 120 SHOW NOTES Have you ever thought to yourself “why am I not good enough”, or “why doesn’t he love me”? You’ve convinced yourself that something has to be wrong with you, and you don’t deserve better. If any of this rings true with you, I want you to know...
EPISODE 119 SHOW NOTES Do you tend to ignore that little voice that’s speaking to you when you’re going through hot mess moments? Whether you want to call it your intuition, your heart, your gut, your higher self, or something else, it’s there for a reason....
EPISODE 118 SHOW NOTES Do you struggle to think about your past, because it’s too painful to dig into? Maybe you aren’t proud of some of the choices you’ve made, and you want to blame everyone else but yourself-you’re not ready to take ownership. I don’t want you to...
EPISODE 117 SHOW NOTES Have you ever felt so passionate about something, and started visualizing it becoming a reality? My guest on today’s episode, Vivianna Thomas, shares her story about going against the grain and pursuing her dream of starting her own beauty...