Podcast

Functioning Hot Mess

Connecting with Your Purpose

Connecting with Your Purpose

EPISODE 131 SHOW NOTES When you think about what your purpose is, do you think it’s your profession, or what you’re ‘good’ at doing? During childhood, we’re often asked what we want to be when we grow up, and it can feel like a lot of pressure (especially as we get...

Connecting with Yourself

Connecting with Yourself

EPISODE 130 SHOW NOTES You probably know by now I love to really step back and observe every situation and everything going on in life, from a detached place. I actually teach this kind of practice in my mini-course, The Hot Mess Method, in order to create lasting...

Why You Need to Stop Hoping for a Better Past

Why You Need to Stop Hoping for a Better Past

EPISODE 129 SHOW NOTES I recently heard the phrase “stop hoping for a better past”, and while that maybe isn’t quite what you or I would expect to hear, it really hit home with me. It's such a simple phrase, but it really packs a punch, and I think we can all relate...

Leveling Up: It’s Time to Take Back Your Life

Leveling Up: It’s Time to Take Back Your Life

EPISODE 128 SHOW NOTES It's time to level up and take back your life. Before I dive into WHY this is so important (for all of us), I want you to think back to two and half years ago, and what was going on for all of us. Do you remember when everything shut down, and...

Podcast: Ep. #125 – How to Create More Energy In Your Life

Podcast: Ep. #125 – How to Create More Energy In Your Life

EPISODE 125 SHOW NOTES How many times have you told yourself that you would love to do something, but you just ‘don’t have the energy’? Maybe you're wanting to lose weight, write a book, or freshen up your relationship with your romantic parter, but you just don't...

Podcast: Ep. #123 – Understanding That Change Is a Choice

Podcast: Ep. #123 – Understanding That Change Is a Choice

EPISODE 123 SHOW NOTES Do you get nervous when you think about change? Maybe you recognize that you need some change in your life, but you wonder if it’s even possible, because you’ve already tried everything there is to try. Sound familiar? You probably feel pretty...

Podcast: Ep. #121 – Why You Need to Stop with the “Shoulds”

Podcast: Ep. #121 – Why You Need to Stop with the “Shoulds”

EPISODE 121 SHOW NOTES If you’re someone who is constantly thinking about all of the things you “should” be doing in your life, this one's for you! I’m excited to bring you a special episode today from my Perfectly Imperfect Membership, and it’s all about the...

Podcast: Ep. #119 – How to Get Back in Touch with Your Intuition

Podcast: Ep. #119 – How to Get Back in Touch with Your Intuition

EPISODE 119 SHOW NOTES Do you tend to ignore that little voice that’s speaking to you when you’re going through hot mess moments? Whether you want to call it your intuition, your heart, your gut, your higher self, or something else, it’s there for a reason....

Podcast: Ep. #118 – Why You Need to Take Ownership of Your Life

Podcast: Ep. #118 – Why You Need to Take Ownership of Your Life

EPISODE 118 SHOW NOTES Do you struggle to think about your past, because it’s too painful to dig into? Maybe you aren’t proud of some of the choices you’ve made, and you want to blame everyone else but yourself-you’re not ready to take ownership. I don’t want you to...

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