EPISODE 112 SHOW NOTES Have you struggled with letting fear hold you back from doing what you’re meant to do? We all experience setbacks throughout our lives (some bigger than others), and while they may be unexpected, fear doesn’t have to keep us playing small, or...
EPISODE 111 SHOW NOTES Do you struggle with pursuing your goals if you don’t feel like you’re being supported? Maybe your significant other, a family member, or close friend isn't showing you the support you were hoping for (or you think you need), so you stay stuck,...
EPISODE 110 SHOW NOTES Have you ever dealt with a friendship where it was all one-sided, and no matter how much you did for the other person, they never seemed to care? Trust me when I say, I’ve experienced this first hand, and it can be super frustrating when you...
EPISODE 109 SHOW NOTES Have you ever felt like something in your relationship is a little off, but you can’t quite put your finger on it? Maybe you do recognize that your relationship is in a bad place, but you’re not sure how to improve it for the better, or if...
EPISODE 108 SHOW NOTES Have you felt lost when it comes to your finances? Maybe you’ve gone through an unexpected life change, and you have zero experience handling your own finances. If you’ve ever faced anything like this, you’re not alone. In today’s episode, I’m...
EPISODE 107 SHOW NOTES The words we say carry a lot of power and strength, don’t you think? We use words for good and to benefit others, and we use them to be destructive and tear others (or ourselves) down. With just a simple shift in our language, the words we’re...
EPISODE 106 SHOW NOTES Spring is in the air, and I’m so excited-can you feel it too?! I recently received a plant as a gift, and it says “bloom where you’re planted”. I definitely don’t have a green thumb, but I thought this was the perfect reminder that no matter...
EPISODE 105 SHOW NOTES We all experience trauma in some form or other during our lives, but we don’t have to let it hold us back, and keep us from living out our purpose. In today’s episode, I chat with Rachel Seltzner, a naturopath and yoga instructor. Rachel is on a...
EPISODE 104 SHOW NOTES When you start something new, are you only concerned with achieving a certain result? It’s definitely not a bad thing to strive for your goals, but if you don’t reach your desired outcome, that doesn’t mean you have to give up altogether. You...
EPISODE 103 SHOW NOTES Does the extra clutter in your life leave you feeling stressed out and disorganized? If you struggle with clutter and chaos, you’re not alone, but there can be a better way. I've learned that when I put pen to paper and practice journaling...
EPISODE 102 SHOW NOTES Jay Shetty once said “relationships are at the core of our experience of life.” I couldn’t agree more, because we absolutely need deep, meaningful relationships in our lives! We can't assign all of our needs to one person, and expect them to be...
EPISODE 101 SHOW NOTES Are you unwilling to be flexible in certain areas of your life? Change can be difficult for all of us! It’s easy to get set in your beliefs, and think it has to be “your way or the highway”. When it comes to our beliefs around money, health and...
EPISODE 100 SHOW NOTES Do you struggle to find joy in the little things? Now more than ever, we need joy and positivity in our lives-I’m sure I’m not the only one who feels this way! A simple and fun way to bring more joy into your life is to switch up your style. I...
EPISODE 99 SHOW NOTES You know the saying “actions speak louder than words?” When it comes to our kids, I have no doubt that’s true! I want to share a recent conversation I had with my teenage son about his school environment. As adults, we don’t always realize the...
Are your thoughts sabotaging your progress, and keeping you stuck? If so, I want to share with you three important things you can be aware of so you can shift your mindset, and get out of that “funk”. I wanted to use myself as the example here, because I’ve made my...