EPISODE 125 SHOW NOTES How many times have you told yourself that you would love to do something, but you just ‘don’t have the energy’? Maybe you're wanting to lose weight, write a book, or freshen up your relationship with your romantic parter, but you just don't...
EPISODE 124 SHOW NOTES Do you have big goals and dreams for your life, but you also allow excuses to get in the way? It’s pretty easy to let the chaos and uncertainty keep us from pursuing what we really want and need to do (especially over the last couple of years)....
EPISODE 123 SHOW NOTES Do you get nervous when you think about change? Maybe you recognize that you need some change in your life, but you wonder if it’s even possible, because you’ve already tried everything there is to try. Sound familiar? You probably feel pretty...
EPISODE 122 SHOW NOTES Do you struggle to talk with your partner about finances? Do you feel like you are on opposite paths, and you’re not sure you’ll ever be able to see eye-to-eye on things? If you struggle in this area, you’re definitely not alone, but it can...
EPISODE 121 SHOW NOTES If you’re someone who is constantly thinking about all of the things you “should” be doing in your life, this one's for you! I’m excited to bring you a special episode today from my Perfectly Imperfect Membership, and it’s all about the...
EPISODE 120 SHOW NOTES Have you ever thought to yourself “why am I not good enough”, or “why doesn’t he love me”? You’ve convinced yourself that something has to be wrong with you, and you don’t deserve better. If any of this rings true with you, I want you to know...
EPISODE 119 SHOW NOTES Do you tend to ignore that little voice that’s speaking to you when you’re going through hot mess moments? Whether you want to call it your intuition, your heart, your gut, your higher self, or something else, it’s there for a reason....
EPISODE 118 SHOW NOTES Do you struggle to think about your past, because it’s too painful to dig into? Maybe you aren’t proud of some of the choices you’ve made, and you want to blame everyone else but yourself-you’re not ready to take ownership. I don’t want you to...
EPISODE 117 SHOW NOTES Have you ever felt so passionate about something, and started visualizing it becoming a reality? My guest on today’s episode, Vivianna Thomas, shares her story about going against the grain and pursuing her dream of starting her own beauty...
EPISODE 116 SHOW NOTES Something I see fairly often when talking with people is a transfer of the parental role to their partner. While this is most common in romantic relationships, it can also occur in friendships and boss-employee relationships as well. No matter...
EPISODE 115 SHOW NOTES I don’t know about you, but I absolutely love this time of year. The weather is warming up, so you’ll probably find me camping, riding my motorcycle, or even hanging out with friends. Honestly, I just feel like my spirits are lifted because I...
EPISODE 114 SHOW NOTES Something I hear often from my coaching clients is the lack of fun they’re having in their lives. It’s pretty easy to get caught up in the busyness and day-to-day duties of having jobs, families, and all of the adult responsibilities. We don’t...
EPISODE 113 SHOW NOTES Do you get caught up in the comparison trap? You may look at someone you see often on social media, and you envy what she has-her house, her car, her relationship, her body, etc. Without even realizing it, you’ve put her up on a pedestal, and...
EPISODE 112 SHOW NOTES Have you struggled with letting fear hold you back from doing what you’re meant to do? We all experience setbacks throughout our lives (some bigger than others), and while they may be unexpected, fear doesn’t have to keep us playing small, or...
EPISODE 111 SHOW NOTES Do you struggle with pursuing your goals if you don’t feel like you’re being supported? Maybe your significant other, a family member, or close friend isn't showing you the support you were hoping for (or you think you need), so you stay stuck,...