EPISODE 136 SHOW NOTES I want to start off by saying this podcast has truly been life-changing for me, and I’ve loved bringing my best stories, experiences, and knowledge to you over the last 3 years. I've grown so much, and it's definitely been life-changing for me...
EPISODE 135 SHOW NOTES I recently shared a concept with one of my coaching groups, and I knew I needed to bring it to you as well because I think it’s pretty powerful! I want you to think about gravity, and how it’s always around us, even when we don’t notice...
EPISODE 134 SHOW NOTES I had a fascinating conversation with someone at an event recently (one of my favorite things is to strike up conversations with complete strangers), and we were discussing what we had witnessed over the last two and a half years with the...
EPISODE 133 SHOW NOTES The theme of ‘connection’ I’ve been doing is so important to me, and the topic I’m sharing about today is no different. Connecting with your partner is needed now, more than ever-especially with the huge disconnect we’re experiencing from real...
EPISODE 132 SHOW NOTES When it comes to your kids, do you try to protect them by removing every discomfort they may experience? You want to keep them as safe as possible from the negativity and challenges that happen in life, but this actually ends up creating a...
EPISODE 131 SHOW NOTES When you think about what your purpose is, do you think it’s your profession, or what you’re ‘good’ at doing? During childhood, we’re often asked what we want to be when we grow up, and it can feel like a lot of pressure (especially as we get...
EPISODE 130 SHOW NOTES You probably know by now I love to really step back and observe every situation and everything going on in life, from a detached place. I actually teach this kind of practice in my mini-course, The Hot Mess Method, in order to create lasting...
EPISODE 129 SHOW NOTES I recently heard the phrase “stop hoping for a better past”, and while that maybe isn’t quite what you or I would expect to hear, it really hit home with me. It's such a simple phrase, but it really packs a punch, and I think we can all relate...
EPISODE 128 SHOW NOTES It's time to level up and take back your life. Before I dive into WHY this is so important (for all of us), I want you to think back to two and half years ago, and what was going on for all of us. Do you remember when everything shut down, and...
EPISODE 127 SHOW NOTES I’m bringing back a listener-favorite episode today, and it’s all about relationships! I really believe this is an important topic we all need to talk about (and learn more about) often. Sometimes, we bring in past beliefs, habits, and trauma...
EPISODE 126 SHOW NOTES Are you trying to stay in an unhealthy relationship because you’re worried about how a divorce will affect your kids? Maybe things have been bad for awhile, but you’re trying to stay because you think your kids will be negatively impacted....
EPISODE 125 SHOW NOTES How many times have you told yourself that you would love to do something, but you just ‘don’t have the energy’? Maybe you're wanting to lose weight, write a book, or freshen up your relationship with your romantic parter, but you just don't...
EPISODE 124 SHOW NOTES Do you have big goals and dreams for your life, but you also allow excuses to get in the way? It’s pretty easy to let the chaos and uncertainty keep us from pursuing what we really want and need to do (especially over the last couple of years)....
EPISODE 123 SHOW NOTES Do you get nervous when you think about change? Maybe you recognize that you need some change in your life, but you wonder if it’s even possible, because you’ve already tried everything there is to try. Sound familiar? You probably feel pretty...
EPISODE 122 SHOW NOTES Do you struggle to talk with your partner about finances? Do you feel like you are on opposite paths, and you’re not sure you’ll ever be able to see eye-to-eye on things? If you struggle in this area, you’re definitely not alone, but it can...