by Tonya Murray | May 23, 2022 | Health and Wellness, Relationships
EPISODE 113 SHOW NOTES Do you get caught up in the comparison trap? You may look at someone you see often on social media, and you envy what she has-her house, her car, her relationship, her body, etc. Without even realizing it, you’ve put her up on a pedestal, and...
by Tonya Murray | May 16, 2022 | Health and Wellness, Mental Health
EPISODE 112 SHOW NOTES Have you struggled with letting fear hold you back from doing what you’re meant to do? We all experience setbacks throughout our lives (some bigger than others), and while they may be unexpected, fear doesn’t have to keep us playing small, or...
by Tonya Murray | Apr 11, 2022 | Health and Wellness, Mental Health
EPISODE 107 SHOW NOTES The words we say carry a lot of power and strength, don’t you think? We use words for good and to benefit others, and we use them to be destructive and tear others (or ourselves) down. With just a simple shift in our language, the words we’re...
by Tonya Murray | Apr 4, 2022 | Health and Wellness, Mental Health
EPISODE 106 SHOW NOTES Spring is in the air, and I’m so excited-can you feel it too?! I recently received a plant as a gift, and it says “bloom where you’re planted”. I definitely don’t have a green thumb, but I thought this was the perfect reminder that no matter...
by Tonya Murray | Mar 28, 2022 | Health and Wellness, Mental Health
EPISODE 105 SHOW NOTES We all experience trauma in some form or other during our lives, but we don’t have to let it hold us back, and keep us from living out our purpose. In today’s episode, I chat with Rachel Seltzner, a naturopath and yoga instructor. Rachel is on a...
by Tonya Murray | Mar 21, 2022 | Health and Wellness, Mental Health
EPISODE 104 SHOW NOTES When you start something new, are you only concerned with achieving a certain result? It’s definitely not a bad thing to strive for your goals, but if you don’t reach your desired outcome, that doesn’t mean you have to give up altogether. You...
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