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Podcast: Ep. #111 – Why You Need to Believe in Yourself First

Podcast: Ep. #111 – Why You Need to Believe in Yourself First

by Tonya Murray | May 9, 2022 | Mental Health, Relationships, Uncategorized

EPISODE 111 SHOW NOTES Do you struggle with pursuing your goals if you don’t feel like you’re being supported? Maybe your significant other, a family member, or close friend isn’t showing you the support you were hoping for (or you think you need), so you stay...
Podcast: Ep. #109 – 9 Signs You May Be In a Toxic Relationship

Podcast: Ep. #109 – 9 Signs You May Be In a Toxic Relationship

by Tonya Murray | Apr 25, 2022 | Mental Health, Relationships

EPISODE 109 SHOW NOTES Have you ever felt like something in your relationship is a little off, but you can’t quite put your finger on it? Maybe you do recognize that your relationship is in a bad place, but you’re not sure how to improve it for the better, or if...
Podcast: Ep. #107-Why Our Words Are So Powerful

Podcast: Ep. #107-Why Our Words Are So Powerful

by Tonya Murray | Apr 11, 2022 | Health and Wellness, Mental Health

EPISODE 107 SHOW NOTES The words we say carry a lot of power and strength, don’t you think? We use words for good and to benefit others, and we use them to be destructive and tear others (or ourselves) down. With just a simple shift in our language, the words we’re...
Podcast: Ep. #106-How You Can Choose to Bloom Where You’re Planted

Podcast: Ep. #106-How You Can Choose to Bloom Where You’re Planted

by Tonya Murray | Apr 4, 2022 | Health and Wellness, Mental Health

EPISODE 106 SHOW NOTES Spring is in the air, and I’m so excited-can you feel it too?! I recently received a plant as a gift, and it says “bloom where you’re planted”. I definitely don’t have a green thumb, but I thought this was the perfect reminder that no matter...
Podcast: Ep. #105-Overcoming Trauma to Living a Healed and Empowered Life with Rachel Seltzner

Podcast: Ep. #105-Overcoming Trauma to Living a Healed and Empowered Life with Rachel Seltzner

by Tonya Murray | Mar 28, 2022 | Health and Wellness, Mental Health

EPISODE 105 SHOW NOTES We all experience trauma in some form or other during our lives, but we don’t have to let it hold us back, and keep us from living out our purpose. In today’s episode, I chat with Rachel Seltzner, a naturopath and yoga instructor. Rachel is on a...
Podcast: Ep. #104-Why It’s Okay to Let Go of the Outcome

Podcast: Ep. #104-Why It’s Okay to Let Go of the Outcome

by Tonya Murray | Mar 21, 2022 | Health and Wellness, Mental Health

EPISODE 104 SHOW NOTES When you start something new, are you only concerned with achieving a certain result? It’s definitely not a bad thing to strive for your goals, but if you don’t reach your desired outcome, that doesn’t mean you have to give up altogether. You...
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