by Tonya Murray | Apr 4, 2022 | Health and Wellness, Mental Health
EPISODE 106 SHOW NOTES Spring is in the air, and I’m so excited-can you feel it too?! I recently received a plant as a gift, and it says “bloom where you’re planted”. I definitely don’t have a green thumb, but I thought this was the perfect reminder that no matter...
by Tonya Murray | Mar 28, 2022 | Health and Wellness, Mental Health
EPISODE 105 SHOW NOTES We all experience trauma in some form or other during our lives, but we don’t have to let it hold us back, and keep us from living out our purpose. In today’s episode, I chat with Rachel Seltzner, a naturopath and yoga instructor. Rachel is on a...
by Tonya Murray | Mar 21, 2022 | Health and Wellness, Mental Health
EPISODE 104 SHOW NOTES When you start something new, are you only concerned with achieving a certain result? It’s definitely not a bad thing to strive for your goals, but if you don’t reach your desired outcome, that doesn’t mean you have to give up altogether. You...
by Tonya Murray | Mar 14, 2022 | Health and Wellness, Mental Health
EPISODE 103 SHOW NOTES Does the extra clutter in your life leave you feeling stressed out and disorganized? If you struggle with clutter and chaos, you’re not alone, but there can be a better way. I’ve learned that when I put pen to paper and practice journaling...
by Tonya Murray | Feb 28, 2022 | Health and Wellness, Mental Health
EPISODE 101 SHOW NOTES Are you unwilling to be flexible in certain areas of your life? Change can be difficult for all of us! It’s easy to get set in your beliefs, and think it has to be “your way or the highway”. When it comes to our beliefs around money, health and...
by Tonya Murray | Feb 7, 2022 | Health and Wellness, Mental Health
Are your thoughts sabotaging your progress, and keeping you stuck? If so, I want to share with you three important things you can be aware of so you can shift your mindset, and get out of that “funk”. I wanted to use myself as the example here, because I’ve made my...
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