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Podcast: Ep. #123 – Understanding That Change Is a Choice

Podcast: Ep. #123 – Understanding That Change Is a Choice

by Tonya Murray | Aug 1, 2022 | Mental Health, Relationships

EPISODE 123 SHOW NOTES Do you get nervous when you think about change? Maybe you recognize that you need some change in your life, but you wonder if it’s even possible, because you’ve already tried everything there is to try. Sound familiar? You probably feel pretty...
Podcast: Ep. #120 – How to Change Your Mindset When You Believe Something is “Wrong” with You

Podcast: Ep. #120 – How to Change Your Mindset When You Believe Something is “Wrong” with You

by Tonya Murray | Jul 11, 2022 | Mental Health, Relationships

EPISODE 120 SHOW NOTES Have you ever thought to yourself “why am I not good enough”, or “why doesn’t he love me”? You’ve convinced yourself that something has to be wrong with you, and you don’t deserve better. If any of this rings true with you, I want you to know...
Podcast: Ep. #119 – How to Get Back in Touch with Your Intuition

Podcast: Ep. #119 – How to Get Back in Touch with Your Intuition

by Tonya Murray | Jul 4, 2022 | Mental Health, Relationships

EPISODE 119 SHOW NOTES Do you tend to ignore that little voice that’s speaking to you when you’re going through hot mess moments? Whether you want to call it your intuition, your heart, your gut, your higher self, or something else, it’s there for a reason....
Podcast: Ep. #118 – Why You Need to Take Ownership of Your Life

Podcast: Ep. #118 – Why You Need to Take Ownership of Your Life

by Tonya Murray | Jun 27, 2022 | Mental Health, Relationships

EPISODE 118 SHOW NOTES Do you struggle to think about your past, because it’s too painful to dig into? Maybe you aren’t proud of some of the choices you’ve made, and you want to blame everyone else but yourself-you’re not ready to take ownership. I don’t want you to...
Podcast: Ep. #114 – 4 Steps to Take to Bring More Fun into Your Life

Podcast: Ep. #114 – 4 Steps to Take to Bring More Fun into Your Life

by Tonya Murray | May 30, 2022 | Mental Health, Relationships

EPISODE 114 SHOW NOTES Something I hear often from my coaching clients is the lack of fun they’re having in their lives. It’s pretty easy to get caught up in the busyness and day-to-day duties of having jobs, families, and all of the adult responsibilities. We don’t...
Podcast: Ep. #112 – How to Break Free from Your Fear and Step into an Empowered Life with Susan Burrell

Podcast: Ep. #112 – How to Break Free from Your Fear and Step into an Empowered Life with Susan Burrell

by Tonya Murray | May 16, 2022 | Health and Wellness, Mental Health

EPISODE 112 SHOW NOTES Have you struggled with letting fear hold you back from doing what you’re meant to do? We all experience setbacks throughout our lives (some bigger than others), and while they may be unexpected, fear doesn’t have to keep us playing small, or...
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