by Tonya Murray | Jul 11, 2022 | Mental Health, Relationships
EPISODE 120 SHOW NOTES Have you ever thought to yourself “why am I not good enough”, or “why doesn’t he love me”? You’ve convinced yourself that something has to be wrong with you, and you don’t deserve better. If any of this rings true with you, I want you to know...
by Tonya Murray | May 16, 2022 | Health and Wellness, Mental Health
EPISODE 112 SHOW NOTES Have you struggled with letting fear hold you back from doing what you’re meant to do? We all experience setbacks throughout our lives (some bigger than others), and while they may be unexpected, fear doesn’t have to keep us playing small, or...
by Tonya Murray | May 9, 2022 | Mental Health, Relationships, Uncategorized
EPISODE 111 SHOW NOTES Do you struggle with pursuing your goals if you don’t feel like you’re being supported? Maybe your significant other, a family member, or close friend isn’t showing you the support you were hoping for (or you think you need), so you stay...
by Tonya Murray | May 2, 2022 | Relationships
EPISODE 110 SHOW NOTES Have you ever dealt with a friendship where it was all one-sided, and no matter how much you did for the other person, they never seemed to care? Trust me when I say, I’ve experienced this first hand, and it can be super frustrating when you...
by Tonya Murray | Mar 21, 2022 | Health and Wellness, Mental Health
EPISODE 104 SHOW NOTES When you start something new, are you only concerned with achieving a certain result? It’s definitely not a bad thing to strive for your goals, but if you don’t reach your desired outcome, that doesn’t mean you have to give up altogether. You...
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