by Tonya Murray | Oct 24, 2022 | Health and Wellness, Mental Health
EPISODE 135 SHOW NOTES I recently shared a concept with one of my coaching groups, and I knew I needed to bring it to you as well because I think it’s pretty powerful! I want you to think about gravity, and how it’s always around us, even when we don’t notice...
by Tonya Murray | Oct 17, 2022 | Mental Health
EPISODE 134 SHOW NOTES I had a fascinating conversation with someone at an event recently (one of my favorite things is to strike up conversations with complete strangers), and we were discussing what we had witnessed over the last two and a half years with the...
by Tonya Murray | Sep 19, 2022 | Mental Health, Relationships
EPISODE 130 SHOW NOTES You probably know by now I love to really step back and observe every situation and everything going on in life, from a detached place. I actually teach this kind of practice in my mini-course, The Hot Mess Method, in order to create lasting...
by Tonya Murray | Sep 12, 2022 | Mental Health, Relationships
EPISODE 129 SHOW NOTES I recently heard the phrase “stop hoping for a better past”, and while that maybe isn’t quite what you or I would expect to hear, it really hit home with me. It’s such a simple phrase, but it really packs a punch, and I think we can all...
by Tonya Murray | Sep 5, 2022 | Health and Wellness, Mental Health
EPISODE 128 SHOW NOTES It’s time to level up and take back your life. Before I dive into WHY this is so important (for all of us), I want you to think back to two and half years ago, and what was going on for all of us. Do you remember when everything shut down,...
by Tonya Murray | Aug 8, 2022 | Mental Health
EPISODE 124 SHOW NOTES Do you have big goals and dreams for your life, but you also allow excuses to get in the way? It’s pretty easy to let the chaos and uncertainty keep us from pursuing what we really want and need to do (especially over the last couple of years)....
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