by Tonya Murray | Oct 24, 2022 | Health and Wellness, Mental Health
EPISODE 135 SHOW NOTES I recently shared a concept with one of my coaching groups, and I knew I needed to bring it to you as well because I think it’s pretty powerful! I want you to think about gravity, and how it’s always around us, even when we don’t notice...
by Tonya Murray | Sep 26, 2022 | Health and Wellness
EPISODE 131 SHOW NOTES When you think about what your purpose is, do you think it’s your profession, or what you’re ‘good’ at doing? During childhood, we’re often asked what we want to be when we grow up, and it can feel like a lot of pressure (especially as we get...
by Tonya Murray | Sep 5, 2022 | Health and Wellness, Mental Health
EPISODE 128 SHOW NOTES It’s time to level up and take back your life. Before I dive into WHY this is so important (for all of us), I want you to think back to two and half years ago, and what was going on for all of us. Do you remember when everything shut down,...
by Tonya Murray | Aug 15, 2022 | Health and Wellness
EPISODE 125 SHOW NOTES How many times have you told yourself that you would love to do something, but you just ‘don’t have the energy’? Maybe you’re wanting to lose weight, write a book, or freshen up your relationship with your romantic parter, but you just...
by Tonya Murray | Jul 18, 2022 | Health and Wellness, Relationships
EPISODE 121 SHOW NOTES If you’re someone who is constantly thinking about all of the things you “should” be doing in your life, this one’s for you! I’m excited to bring you a special episode today from my Perfectly Imperfect Membership, and it’s all about the...
by Tonya Murray | Jun 6, 2022 | Health and Wellness
EPISODE 115 SHOW NOTES I don’t know about you, but I absolutely love this time of year. The weather is warming up, so you’ll probably find me camping, riding my motorcycle, or even hanging out with friends. Honestly, I just feel like my spirits are lifted because I...
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