by Tonya Murray | Jun 13, 2022 | Relationships
EPISODE 116 SHOW NOTES Something I see fairly often when talking with people is a transfer of the parental role to their partner. While this is most common in romantic relationships, it can also occur in friendships and boss-employee relationships as well. No matter...
by Tonya Murray | Jun 6, 2022 | Health and Wellness
EPISODE 115 SHOW NOTES I don’t know about you, but I absolutely love this time of year. The weather is warming up, so you’ll probably find me camping, riding my motorcycle, or even hanging out with friends. Honestly, I just feel like my spirits are lifted because I...
by Tonya Murray | May 30, 2022 | Mental Health, Relationships
EPISODE 114 SHOW NOTES Something I hear often from my coaching clients is the lack of fun they’re having in their lives. It’s pretty easy to get caught up in the busyness and day-to-day duties of having jobs, families, and all of the adult responsibilities. We don’t...
by Tonya Murray | May 23, 2022 | Health and Wellness, Relationships
EPISODE 113 SHOW NOTES Do you get caught up in the comparison trap? You may look at someone you see often on social media, and you envy what she has-her house, her car, her relationship, her body, etc. Without even realizing it, you’ve put her up on a pedestal, and...
by Tonya Murray | May 16, 2022 | Health and Wellness, Mental Health
EPISODE 112 SHOW NOTES Have you struggled with letting fear hold you back from doing what you’re meant to do? We all experience setbacks throughout our lives (some bigger than others), and while they may be unexpected, fear doesn’t have to keep us playing small, or...
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