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Podcast: Ep. #105-Overcoming Trauma to Living a Healed and Empowered Life with Rachel Seltzner

Podcast: Ep. #105-Overcoming Trauma to Living a Healed and Empowered Life with Rachel Seltzner

by Tonya Murray | Mar 28, 2022 | Health and Wellness, Mental Health

EPISODE 105 SHOW NOTES We all experience trauma in some form or other during our lives, but we don’t have to let it hold us back, and keep us from living out our purpose. In today’s episode, I chat with Rachel Seltzner, a naturopath and yoga instructor. Rachel is on a...
Podcast: Ep. #104-Why It’s Okay to Let Go of the Outcome

Podcast: Ep. #104-Why It’s Okay to Let Go of the Outcome

by Tonya Murray | Mar 21, 2022 | Health and Wellness, Mental Health

EPISODE 104 SHOW NOTES When you start something new, are you only concerned with achieving a certain result? It’s definitely not a bad thing to strive for your goals, but if you don’t reach your desired outcome, that doesn’t mean you have to give up altogether. You...
Podcast: Ep. #103-The Importance of Clearing the Clutter in Your Life

Podcast: Ep. #103-The Importance of Clearing the Clutter in Your Life

by Tonya Murray | Mar 14, 2022 | Health and Wellness, Mental Health

EPISODE 103 SHOW NOTES Does the extra clutter in your life leave you feeling stressed out and disorganized? If you struggle with clutter and chaos, you’re not alone, but there can be a better way. I’ve learned that when I put pen to paper and practice journaling...
Podcast-Ep. #102: How to Create Meaningful Relationships

Podcast-Ep. #102: How to Create Meaningful Relationships

by Tonya Murray | Mar 7, 2022 | family, Health and Wellness

EPISODE 102 SHOW NOTES Jay Shetty once said “relationships are at the core of our experience of life.” I couldn’t agree more, because we absolutely need deep, meaningful relationships in our lives! We can’t assign all of our needs to one person, and expect them...

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