by Tonya Murray | Oct 10, 2022 | Relationships
EPISODE 133 SHOW NOTES The theme of ‘connection’ I’ve been doing is so important to me, and the topic I’m sharing about today is no different. Connecting with your partner is needed now, more than ever-especially with the huge disconnect we’re experiencing from real...
by Tonya Murray | Oct 3, 2022 | family, Relationships
EPISODE 132 SHOW NOTES When it comes to your kids, do you try to protect them by removing every discomfort they may experience? You want to keep them as safe as possible from the negativity and challenges that happen in life, but this actually ends up creating a...
by Tonya Murray | Sep 19, 2022 | Mental Health, Relationships
EPISODE 130 SHOW NOTES You probably know by now I love to really step back and observe every situation and everything going on in life, from a detached place. I actually teach this kind of practice in my mini-course, The Hot Mess Method, in order to create lasting...
by Tonya Murray | Sep 12, 2022 | Mental Health, Relationships
EPISODE 129 SHOW NOTES I recently heard the phrase “stop hoping for a better past”, and while that maybe isn’t quite what you or I would expect to hear, it really hit home with me. It’s such a simple phrase, but it really packs a punch, and I think we can all...
by Tonya Murray | Aug 29, 2022 | Relationships
EPISODE 127 SHOW NOTES I’m bringing back a listener-favorite episode today, and it’s all about relationships! I really believe this is an important topic we all need to talk about (and learn more about) often. Sometimes, we bring in past beliefs, habits, and trauma...
by Tonya Murray | Aug 22, 2022 | Relationships
EPISODE 126 SHOW NOTES Are you trying to stay in an unhealthy relationship because you’re worried about how a divorce will affect your kids? Maybe things have been bad for awhile, but you’re trying to stay because you think your kids will be negatively impacted....
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