by Tonya Murray | Mar 14, 2022 | Health and Wellness, Mental Health
EPISODE 103 SHOW NOTES Does the extra clutter in your life leave you feeling stressed out and disorganized? If you struggle with clutter and chaos, you’re not alone, but there can be a better way. I’ve learned that when I put pen to paper and practice journaling...
by Tonya Murray | Feb 28, 2022 | Health and Wellness, Mental Health
EPISODE 101 SHOW NOTES Are you unwilling to be flexible in certain areas of your life? Change can be difficult for all of us! It’s easy to get set in your beliefs, and think it has to be “your way or the highway”. When it comes to our beliefs around money, health and...
by Tonya Murray | Feb 7, 2022 | Health and Wellness, Mental Health
Are your thoughts sabotaging your progress, and keeping you stuck? If so, I want to share with you three important things you can be aware of so you can shift your mindset, and get out of that “funk”. I wanted to use myself as the example here, because I’ve made my...
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