by Tonya Murray | Sep 26, 2022 | Health and Wellness
EPISODE 131 SHOW NOTES When you think about what your purpose is, do you think it’s your profession, or what you’re ‘good’ at doing? During childhood, we’re often asked what we want to be when we grow up, and it can feel like a lot of pressure (especially as we get...
by Tonya Murray | Sep 19, 2022 | Mental Health, Relationships
EPISODE 130 SHOW NOTES You probably know by now I love to really step back and observe every situation and everything going on in life, from a detached place. I actually teach this kind of practice in my mini-course, The Hot Mess Method, in order to create lasting...
by Tonya Murray | Sep 12, 2022 | Mental Health, Relationships
EPISODE 129 SHOW NOTES I recently heard the phrase “stop hoping for a better past”, and while that maybe isn’t quite what you or I would expect to hear, it really hit home with me. It’s such a simple phrase, but it really packs a punch, and I think we can all...
by Tonya Murray | Sep 5, 2022 | Health and Wellness, Mental Health
EPISODE 128 SHOW NOTES It’s time to level up and take back your life. Before I dive into WHY this is so important (for all of us), I want you to think back to two and half years ago, and what was going on for all of us. Do you remember when everything shut down,...
Recent Comments