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Podcast: Ep. #123 – Understanding That Change Is a Choice

Podcast: Ep. #123 – Understanding That Change Is a Choice

by Tonya Murray | Aug 1, 2022 | Mental Health, Relationships

EPISODE 123 SHOW NOTES Do you get nervous when you think about change? Maybe you recognize that you need some change in your life, but you wonder if it’s even possible, because you’ve already tried everything there is to try. Sound familiar? You probably feel pretty...
Podcast: Ep. #121 – Why You Need to Stop with the “Shoulds”

Podcast: Ep. #121 – Why You Need to Stop with the “Shoulds”

by Tonya Murray | Jul 18, 2022 | Health and Wellness, Relationships

EPISODE 121 SHOW NOTES If you’re someone who is constantly thinking about all of the things you “should” be doing in your life, this one’s for you! I’m excited to bring you a special episode today from my Perfectly Imperfect Membership, and it’s all about the...
Podcast: Ep. #109 – 9 Signs You May Be In a Toxic Relationship

Podcast: Ep. #109 – 9 Signs You May Be In a Toxic Relationship

by Tonya Murray | Apr 25, 2022 | Mental Health, Relationships

EPISODE 109 SHOW NOTES Have you ever felt like something in your relationship is a little off, but you can’t quite put your finger on it? Maybe you do recognize that your relationship is in a bad place, but you’re not sure how to improve it for the better, or if...
Podcast-Ep. #099: Our Kids Are Always Watching: An Important Lesson From My Teenager

Podcast-Ep. #099: Our Kids Are Always Watching: An Important Lesson From My Teenager

by Tonya Murray | Feb 14, 2022 | family

EPISODE 99 SHOW NOTES You know the saying “actions speak louder than words?” When it comes to our kids, I have no doubt that’s true! I want to share a recent conversation I had with my teenage son about his school environment. As adults, we don’t always realize the...

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