by Tonya Murray | Oct 24, 2022 | Health and Wellness, Mental Health
EPISODE 135 SHOW NOTES I recently shared a concept with one of my coaching groups, and I knew I needed to bring it to you as well because I think it’s pretty powerful! I want you to think about gravity, and how it’s always around us, even when we don’t notice...
by Tonya Murray | Oct 17, 2022 | Mental Health
EPISODE 134 SHOW NOTES I had a fascinating conversation with someone at an event recently (one of my favorite things is to strike up conversations with complete strangers), and we were discussing what we had witnessed over the last two and a half years with the...
by Tonya Murray | Aug 8, 2022 | Mental Health
EPISODE 124 SHOW NOTES Do you have big goals and dreams for your life, but you also allow excuses to get in the way? It’s pretty easy to let the chaos and uncertainty keep us from pursuing what we really want and need to do (especially over the last couple of years)....
by Tonya Murray | Aug 1, 2022 | Mental Health, Relationships
EPISODE 123 SHOW NOTES Do you get nervous when you think about change? Maybe you recognize that you need some change in your life, but you wonder if it’s even possible, because you’ve already tried everything there is to try. Sound familiar? You probably feel pretty...
by Tonya Murray | Jun 20, 2022 | Business/Entrepreneurship, Relationships
EPISODE 117 SHOW NOTES Have you ever felt so passionate about something, and started visualizing it becoming a reality? My guest on today’s episode, Vivianna Thomas, shares her story about going against the grain and pursuing her dream of starting her own beauty...
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