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Podcast: Ep. #123 – Understanding That Change Is a Choice

Podcast: Ep. #123 – Understanding That Change Is a Choice

by Tonya Murray | Aug 1, 2022 | Mental Health, Relationships

EPISODE 123 SHOW NOTES Do you get nervous when you think about change? Maybe you recognize that you need some change in your life, but you wonder if it’s even possible, because you’ve already tried everything there is to try. Sound familiar? You probably feel pretty...
Podcast: Ep. #120 – How to Change Your Mindset When You Believe Something is “Wrong” with You

Podcast: Ep. #120 – How to Change Your Mindset When You Believe Something is “Wrong” with You

by Tonya Murray | Jul 11, 2022 | Mental Health, Relationships

EPISODE 120 SHOW NOTES Have you ever thought to yourself “why am I not good enough”, or “why doesn’t he love me”? You’ve convinced yourself that something has to be wrong with you, and you don’t deserve better. If any of this rings true with you, I want you to know...
Podcast: Ep. #107-Why Our Words Are So Powerful

Podcast: Ep. #107-Why Our Words Are So Powerful

by Tonya Murray | Apr 11, 2022 | Health and Wellness, Mental Health

EPISODE 107 SHOW NOTES The words we say carry a lot of power and strength, don’t you think? We use words for good and to benefit others, and we use them to be destructive and tear others (or ourselves) down. With just a simple shift in our language, the words we’re...

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